Amount of nutrients in 100 g (grams) of Butter, light, stick, with salt.
| Nutrient | Amount and Unit | Percentage |
Water
|
42.1 g
|
42.1%
|
Energy (calorie)
|
499 kcal
|
|
Energy (joule)
|
2088 kJ
|
|
Protein
|
3.3 g
|
3.3%
|
Total lipid (fat)
|
55.1 g
|
55.1%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
48 mg
|
0.05%
|
Iron, Fe
|
1.09 mg
|
|
Magnesium, Mg
|
5 mg
|
|
Phosphorus, P
|
34 mg
|
0.03%
|
Potassium, K
|
71 mg
|
0.07%
|
Sodium, Na
|
450 mg
|
0.45%
|
Zinc, Zn
|
0.26 mg
|
|
Copper, Cu
|
0 mg
|
|
Selenium, Se
|
1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.01 mg
|
|
Riboflavin
|
0.07 mg
|
|
Niacin
|
0.02 mg
|
|
Vitamin B-6
|
0.01 mg
|
|
Folate, total
|
1 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
1 µg
|
|
Folate, DFE
|
1 µg
|
|
Choline, total
|
12.9 mg
|
0.01%
|
|
Vitamin B-12
|
0.13 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
465 µg
|
|
Retinol
|
456 µg
|
|
Carotene, beta
|
107 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
1698 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
1.58 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D2 (ergocalciferol)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
4.8 µg
|
|
Fatty acids, total saturated
|
34.321 g
|
34.32%
|
4:0 butanoic, butyric fatty acid
|
1.788 g
|
1.79%
|
6:0 hexanoic, caproic fatty acid
|
1.06 g
|
1.06%
|
8:0 octanoic, caprylic fatty acid
|
0.619 g
|
0.62%
|
10:0 decanoic, capric fatty acid
|
1.38 g
|
1.38%
|
12:0 dodecanoic, lauric fatty acid
|
1.55 g
|
1.55%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
5.547 g
|
5.55%
|
16:0 hexadecanoic, palmitic fatty acid
|
14.499 g
|
14.50%
|
18:0 octadecanoic, stearic fatty acid
|
6.682 g
|
6.68%
|
Fatty acids, total monounsaturated
|
15.927 g
|
15.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.237 g
|
1.24%
|
18:1 undifferentiated
|
13.867 g
|
13.87%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.046 g
|
2.05%
|
|
18:2 undifferentiated
|
1.244 g
|
1.24%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.802 g
|
0.80%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
106 mg
|
0.11%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|